Low Impact Rowing HIIT
Workout Outline
Warm Up
Row for 200 meters at a steady and slow tempo
Workout (3 circuits with 2 Minutes break in between or more as needed)
300 meter sprint
1 Minute Hip Lifts
300 meter sprint
1 Minute Angel Abs
300 meter sprint
1 Minute V Ups
Cool Down
Row for 200 meters at a steady and slow tempo
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Rowing Machine
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.