Health and wellness involve many intricate and ‘connected’ aspects that all work together for one to reach ‘peak’ physical and spiritual wellbeing. The health of the spirit affects the soul and body just as the health of the soul affects the body and spirit. The condition of the mind greatly impacts the body and what happens in the body in turn greatly affects one’s emotional health and joy levels. One would do well to look at many aspects of one’s life to achieve a greater level of wellbeing. The health of every human being encompasses many parts such as one’s emotional health and relationships, any previous unresolved trauma or pain, one’s environment and aspects such as access to a healthy diet, movement levels and exposure to various things such as environmental toxins along with many other facets.