Trauma knows no age, no gender, no financial position or condition. Most people have encountered or experienced some type of trauma in their lives. Understanding the nature of trauma is crucial to recovery and restoration. Trauma is not limited to physical harm rather it can extend to the soul, mind, will, and emotions of a person’s innermost being. Tools and insights are available that can assist and aid in healing from trauma as well as moving forward in life. Trauma occurs when a person experiences an overwhelming and adverse experience which causes damage to the spirit, soul and/or body. Some wounds affect the body, some affect the heart, and some affect both. A person can experience trauma when being at or going through a very devastating event or they could be traumatized by witnessing something that happens to someone else. Children are the most vulnerable and are more easily traumatized and those who have been traumatized as children are more likely to have issues as adults. These pages will offer some tools, insights, and knowledge in your journey of recovery for either yourself or others.