Quick Arms And Back Burn
Workout Outline
This workout is very short and can be repeated as many times as you desire. You can also do this multiple times a day for a short burst or just go through it once if you only have 5 minutes to workout.
1. Pushups (or Assisted on your knees)
2. Tricep Dips (or Assisted on the floor)
3. Shoulder Tap Pushups (or Assisted)
4. Tricep Dips (or Assisted on the floor)
5. Pushups (or Assisted on your knees)
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat (if available)
A Sturdy Bench or Chair
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.