A TRISET FOR THE ARMS AND BACK

Workout Outline

This workout can be done as a triset with 30 seconds to 2 minutes of rest between each triset. It can also be performed as a HIIT workout with 45 seconds work and 30 seconds rest

1. Elevated Pushups (or Assisted)

2. Dips (or Assisted Dips)

3. Dive Bombers

4. Elevated Pushups (or Assisted)

5. Dips (or Assisted Dips)

6. Dive Bombers

7. Elevated Pushups (or Assisted)

8. Dips

9. Dive Bombers

10. Elevated Pushups

11. Dips

12. Dive Bombers

Beginners: 8 reps

Intermediate: 10 reps

Advanced: 15-20 reps

It is important to challenge your body during the work periods, but always work at the pace that you can handle.

Equipment Needed

Interval Timer

Exercise Mat

Always remember to keep your body hydrated before, during and after your workout

It is important to warm up before your workout by doing some dynamic movement

During the workout remember to breathe

Cool Down: by marching in place or doing some gentle jumping jacks

Don’t forget to stretch

Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.