Bicep, Tricep And Shoulder Tone
Workout Outline
This workout can be performed by reps (8-10 reps per move). You can go through this workout once or you can repeat it for a longer workout
1. Tricep Kick Back (Right)
2. Tricep Kick Back (Left)
3. Dumbbell Flies
4. Tricep Drops
5. Dumbbell Side Raises
6. Dumbbell Front Raises
7. Tricep Kick Back (Right)
8. Tricep Kick Back (Left)
9. Dumbbell Flies
10. Tricep Drops
11. Dumbbell Side Raises
12. Dumbbell Front Raises
13. Tricep Kick Back (Right)
14. Tricep Kick Back (Left)
15. Dumbbell Flies
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Dumbbells
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.