Abs In 5 Minutes
Workout Outline
This workout is 5 Minutes and yet so effective that your abs will feel the burn. You can repeat this workout more than once. The work periods are 50 secs and the rest periods are 10 secs. You can also do this workout for ‘reps’ (see below).
1. V Ups
2. Jack Knife/Side V Up (Right)
3. Jack Knife/Side V Up (Left)
4. Hip Lift Abs
5. Temple Tap Abs
Beginner: 5-8 reps each
Intermediate: 10-15 reps each
Advanced: 20 reps each
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.