Squat And Lunge

Workout Outline

This workout can be repeated if desired or be performed multiple times through the day. You can perform this routine for time (50 seconds of work and 10 seconds of rest) or for reps.

1. Air Squats or Jump Squats

2. Reverse Lunge (Left)

3. Reverse Lunge (Right)

4. Side Lunge (Left)

5. Side Lunge (Right)

Beginner: 5-8 reps

Intermediate: 10-15 reps

Advanced: 20-30 reps

It is important to challenge your body during the work periods, but always work at the pace that you can handle.

Equipment Needed

Interval Timer

Exercise Mat

Always remember to keep your body hydrated before, during and after your workout

It is important to warm up before your workout by doing some dynamic movement

During the workout remember to breathe

Cool Down: by marching in place or doing some gentle jumping jacks

Don’t forget to stretch

Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.