Sumo Style
Workout Outline
This workout involves various sumo squat variations. You can perform this workout for reps or for time. If you choose a timed version set your interval timer to 50/10 for 50 seeconds of work and 10 rest or 30 seconds of work and 10 rest. Adjust the time to your body’s ability and level of fitness
1. Sumo Squat
2. Sumo Squat with Dumbbell
3. Sumo Squat Pulses
4. Sumo Squat Reach (Right)
5. Sumo Squat Reach (Left)
6. Sumo Squat
7. Sumo Squat with Dumbbell
8. Sumo Squat Pulses
9. Sumo Squat Reach (Right)
10. Sumo Squat Reach (Left)
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Dumbbell or Kettlebell
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.