Workout For Super Heroes
Workout Outline
This workout includes lower as well as upper body moves. You can substitute any moves if an injury or something hinders you from performing a certain move. You can perform this workout by time or by reps. The timed version is either 50 secs work and 10-20 secs rest or 30 secs work and 10-20 secs rest.
1. Supermans
2. Supergirl pushups/ Supergirl plank
3. Jump Squats
4. Superman pushups/normal pushups/assisted pushups
5. Tuck Jumps
6. Supermans
7. Supergirl pushups/ Supergirl plank
8. Squat Jumps
9. Superman pushups/normal pushups/assisted
10. Tuck Jumps
11. Supermans
12. Supergirl pushups/ Supergirl plank
13. Squat Jumps
14. Superman pushups/normal pushups/assisted
15. Tuck Jumps
Beginner: 5-8 reps
Intermediate: 10-15 reps
Advanced: 20 reps
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.