HIIT It In 10
Workout Outline
This workout will work your whole body and incorporates a bit of cardio (jump squats) with some weighted moves guarenteed to get your heart rate up for a great HIIT workout. You can perform this for time or for reps. If you decide to time your workout you can do 50 secs of work and 10-20 secs of rest or 30 secs of work with 10-20 secs of rest.
1. Jump Squats
2. One Arm Dumbbell Swing (Right)
3. One Arm Dumbbell Swing (Left)
4. Kettlebell Squat
5. Manmakers (Pushup to Renegade Row to Burpee)
6. Jump Squats
7. One Arm Dumbbell Swing (Right)
8. One Arm Dumbbell Swing (Left)
9. Kettlebell Squat
10. Manmakers (Pushup to Renegade Row to Burpee)
Beginner: 5-8 reps
Intermediate: 10-15 reps
Advanced: 20 reps
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Dumbbells
Kettlebell
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.