HIIT, Clean And Press
Workout Outline
This workout involves some cardio moves along with weights for a short and intense HIIT workout. You can perform this for time or for reps. If you decide to time your workout you can do 50 secs of work and 10-20 secs of rest or 30 secs of work with 10-20 secs of rest.
1. Clean And Press
2. X Jumps/ Squat Jump Heel Tap
3. Dead Lift With Heavy Dumbbell
4. High Knees
5. Lunge With Bicep Curl
6. X Jumps/ Squat Jump Heel Tap
7. Clean And Press
8. High Knees
9. Dead Lift With Heavy Dumbbell
10. X Jumps/ Squat Jump Heel Tap
11. Lunge With Bicep Curl
12. High Knees
13. Clean And Press
14.X Jumps/ Squat Jump Heel Tap
15. Dead Lift With Heavy Dumbbell
Beginner: 5-8 reps
Intermediate: 10-15 reps
Advanced: 20 reps
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Dumbbells
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.