The physical body thrives on nutrient dense, living and whole foods which in turn benefits both the soul and spirit. God has created all good things for us to enjoy. All that He created was for our benefit and well-being. It is possible to create healthy meals, snacks, refreshments and even desserts packed with vital nutrients that ‘taste’ really good. A healthy diet will include essential macronutrients such as protein (amino acids), complex carbohydrates and healthy fats (essential fatty acids) as well as micronutrients, enzymes, probiotics, prebiotics, vitamins and minerals. God created all of these nutrients to feed, strengthen, protect, nourish and build up our bodies. Learning to make some healthier recipes and have nutrient dense food on hand can greatly enhance the quality of your life. Enjoy ‘guilt free’ meals and treats that help and heal your body. Food is not our enemy and when eating is approached from a correct perspective, and in the proper balance, one can both enjoy and appreciate the experience of meal times. From gut healing desserts and hair building smoothies to eye nourishing salads and heart healing meals, test your taste buds with some new options and life-giving recipes. The recipes on this site are taken (and some adapted) from a number of various health sites that provide free recipes. Use these as a guide and experiment with the amounts of ingredients according to your taste buds.