Cardiovascular Activity
Workouts For Your Heart
Cardiovascular activity can come in many forms. Running, dancing, rock climbing, HIIT workouts, rowing, hiking, biking, gardening, sports activity, swimming, jogging, skiing, rollerblading and more…
Change things up, find something you enjoy, try some of the cardio routines on this website for some other options. Whatever you do, have fun, enjoy pushing your body as you are able and remember that your body is the vehicle that carries you through this time on earth and you are worth the effort
Cardio workouts are often the most dreaded type of physical activity. If you haven’t pushed your body for some time, your body will take ‘time’ to get used to pushing past your normal heart rate. Taking time to build up your endurance is essential in progressing, rather than crashing and quitting altogether. Starting with five minutes is nothing to be ashamed of, and ‘beginning’ is better than never starting at all. Do not despise small beginnings