Top To Bottom Workout
Workout Outline
This workout is a full body routine and can be performed for time or reps. If you decide to do this workout for time you can do 50 secs of work and 10-20 of rest or 30 secs of work and 10-20 secs of rest
1. Burpees
2. Plank Rows
3. Wood chopper (Right)
4. Wood chopper (Left)
5. Scissor Leg Abs
6. Burpees
7. Plank Rows
8. Wood chopper (Right)
9. Wood chopper (Left)
10. Scissor Leg Abs
11. Burpees
12. Plank Rows
13. Wood chopper (Right)
14. Wood chopper (Left)
15. Scissor Leg Abs
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Dumbbell
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.