Butt Kicking Workout
Workout Outline
This workout is 15 minutes long. There are 30 seconds of cardio between each exercise. If the cardio is too intense you can use the 30 seconds as a rest period or choose a cardio like ‘Butt Kicks’
30 seconds cardio
1. Table Kick (Right)
30 seconds cardio
2. Table Kick (Left)
30 seconds cardio
3. Donkey Kicks
30 seconds cardio
4. Lunge Kick (Right)
30 seconds cardio
5. Lunge Kick (Left)
30 seconds cardio
6. Donkey Kicks
30 seconds cardio
7. Round Kick (Right)
30 seconds cardio
8. Round Kick (Left)
30 seconds cardio
9. Donkey Kicks
30 seconds cardio
10. Hydrant (Right)
30 seconds cardio
11. Hydrant (Left)
30 seconds cardio
12. Donkey Kicks
It is important to challenge your body but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.