Toned Tummy Or Abs Of Steel
Workout Outline
This workout is a core workout guarenteed to tone and strengthen your abs. You can add 30 secs of cardio between each exercise for the added fat burning effect. Defined Abs are a result of incoportating strengthing moves along with fat burning cardio. You could also use the 30 seconds for a rest break in between moves. You can perform this as a timed workout (50 seconds of work and 30 seconds of rest or cardio) or you can perform this based on reps (see below)
1. Russian Twists
2. Plank Jacks
3. Hip Lifts
4. Spiderman Planks
5. Ball
6. Russian Twists
7. Plank Jacks
8. Hip Lifts
9. Spiderman Planks
10. Ball
11. Russian Twists
12. Plank Jacks
13. Hip Lifts
14. Spiderman Planks
15. Ball roll outs
Beginner: 5-8 reps each move
Intermediate: 10-15 reps each move
Advanced: 20 reps each move
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
A Dumbbell or Weight if desired for Russian Twists
Stability Ball
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.