Defined Shoulders And Back
Workout Outline
This workout involves dumbbells or a barbell. Complete 8-10 reps per exercise and break as needed
1. Upright Rows
2. Front Raises
3. Side Raises
4. Shoulder Press
5. Pushups Off Stairs Or Bench
6. Upright Rows
7. Front Raises
8. Side Raises
9. Shoulder Press
10. Pushups Off Stairs Or Bench
11. Upright Rows
12. Front Raises
13. Side Raises
14. Shoulder Press
15. Pushups Off Stairs Or Bench
16. Upright Rows
17. Front Raises
18. Side Raises
19. Shoulder Press
20. Pushups Off Stairs Or Bench
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Dumbbells
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.