Entire Core Workout
Workout Outline
This workout is an entire core outline. You can perform this as a 15 minute workout by having a work time of 50 seconds and 10 seconds rest or you can have a shorter workout by making the work periods 30 seconds.
1. Angel Abs/Shotgun Abs
2. Side Plank Elbow Drop (Right)
3. Side Plank Elbow Drop (Left)
4. V Ups
5. Plank Walk Outs
6. Angel Abs/ Shotgun Abs
7. Side Plank Elbow Drop (Right)
8. Side Plank Elbow Drop (Left)
9. V Ups
10. Plank Walk Outs
11. Angel Abs/ Shotgun Abs
12. Angel Abs
13. Side Plank Elbow Drop (Right)
14. Side Plank Elbow Drop (Left)
15. V Ups
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.