Full Body In 5 Minutes

Workout Outline

This workout is a quick full body workout that you can peform once or as many times as you desire. You can perform this workout by time or by reps. If you perform this for time then you can do 50 secs of work and 10-20 secs of rest or do 30 secs of work and 10-20 secs of rest.

1. Jumping Jacks

2. Squat And Press

3. Romanian Deadlift

4. Kettlebell swings

5. Burpees

Beginner: 5-8 reps

Intermediate: 10-15 reps

Advanced: 20- 25 reps

It is important to challenge your body during the work periods, but always work at the pace that you can handle.

Equipment Needed

Interval Timer

Exercise Mat

2 Dumbbells

Always remember to keep your body hydrated before, during and after your workout

It is important to warm up before your workout by doing some dynamic movement

During the workout remember to breathe

Cool Down: by marching in place or doing some gentle jumping jacks

Don’t forget to stretch

Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.