The earlier that a child is introduced to healthy, whole foods the easier it will be for them to follow a healthy diet for the rest of their life.  If a child has already been exposed to more processed foods, then it can be challenging to transition to a healthier and more nutrient-dense diet, yet it is not impossible. This article has been written to provide some suggestions for helping children include more nutritious and healthy foods to their daily eating regime in ways that will be more gentle and ‘fun.’