High Intensity Interval Training
Workout At Your Own Pace
'High Intensity Interval Training' are workouts that alternate between intense 'max effort' bursts of activity followed by short recovery periods before exerting max effort again, in an interval style cycle
HIIT workouts with weights
Adding weight to your workout will increase the intensity, as well as help to build and sculpt muscle
HIIT workouts without weights
Working out using your own body weight can still be very effective in building strength and endurance
