Abs, Arms, Legs HIIT
Workout Outline
This workout is 12 minutes long when repeated twice. The work period is 20 seconds with 10 seconds rest between each exercise. The legs, arms and abs are focused on during this routine
1. Jump Rope or High Knees
2. Shoulder Tap Pushups/ Assisted Pushups (on your knees)
3. X Jumps/Cheer Jumps
4. Hip Lift Abs
5. Mountain Climbers
6. Diamond Pushups/ Assisted (on your knees)
7. Surfer Jumps
8. V Ups
9. High Knees
10. Wide Pushups/Assisted (on your knees)
11. Jump Squats
12. Angel Abs
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.