Kettlebell For 10
Workout Outline
This workout involves various kettlebell moves. You can do this for time or for reps. If you perform this workout for time you can choose to do 50 secs of work with 10-20 secs of rest or 30 secs of rest with 10-20 secs of rest. You can repeat this workout as desired
1. Kettlebell Swings
2. Kettlebell Deadlifts
3. Kettlebell Squats
4. Kettlebell Rows
5. Kettlebell Half Kneeling Press
6. Kettlebell Swings
7. Kettlebell Deadlifts
8. Kettlebell Squats
9. Kettlebell Rows
10. Kettlebell Half Kneeling Press
Beginner: 5-8 reps
Intermediate: 10-15 reps
Advanced: 20 reps
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Kettlebell
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.