Low Impact For Lower Body
Workout Outline
This workout is a low impact option without any jumping or cardio. Any exercise moves can be modified if needed. You can do this workout for time or reps. If you perform this workout for time you can either do: 50 secs of work and 10-20 secs of rest or do 30 secs of work with 10-20 secs of rest.
1. Side Plank Leg Lift (Right)
2. Side Plank Leg Lift (Left)
3. Plie Pulse
4. Hydrant (Right)
5. Hydrant (Left)
6. Plie Pulse
7. Plank Leg Sweep (Right)
8. Plank Leg Sweep (Left)
9. Plie Pulse
10. Side Plank Leg Lift (Right)
11. Side Plank Leg Lift (Left)
12. Heel Press
13. Hydrant (Right)
14. Hydrant (Left)
15. Heel Press
16. Plank Leg Sweep (Right)
17. Plank Leg Sweep (Left)
18. Heel Press
19. Side Plank Leg Lift (Right)
20. Side Plank Leg Lift (Left)
Beginner: 5-8 reps
Intermediate: 10-15 reps
Advanced: 20- 25 reps
It is important to challenge your body during the work periods, but always work at the pace that you can handle.
Equipment Needed
Interval Timer
Exercise Mat
Always remember to keep your body hydrated before, during and after your workout
It is important to warm up before your workout by doing some dynamic movement
During the workout remember to breathe
Cool Down: by marching in place or doing some gentle jumping jacks
Don’t forget to stretch
Always practice safey first and make sure that your environmenet and any equipment are safe before you workout. Be sure to follow any doctor’s advice if you are being treated for any health conditions or are taking any medications. Make sure that all children and animals in the facinity are safe and that you exercise at a proper distance to avoid injury.