Workout Because You Love The Body God Has Given You - Not Because You Hate It
Links To Workout Outlines
Cardio
These are workout outlines that one can use to improve and strengthen their cardiovascular health and body performance
Workouts By Muscle Groups
These are workout outlines focussing on different muscle groups of the body such as, ‘arms’, ‘legs’, ‘abs’ etc.
Workouts With Weights
These are workout outlines that one can use utilizing weights to build muscle, increase one’s endurance and burn fat
Movement and Exercise
The physical body was made to move. There are so many benefits and essential components of movement and physical activity (as seen below). Many people dread even the thought of ‘exercise, ’ and things like treadmills, elliptical machines, and cardio activity come to mind but, there are many different ways to ‘exercise.’ Cardiovascular activity is most often known as the only form of ‘exercise’ but, this is just one kind of beneficial movement. Rest and recovery between times of intense physical activity are just as important as the movement itself. Stretching, weight training, flexibility, and balance are all important kinds of movement that aid the human body in functioning properly. It has been said that the best kind of ‘exercise,’ is the ‘exercise’ that you will do. There are times that you need to push and make your body do what it needs to do when you don’t ‘feel’ like it but, if you can find a source of movement that you enjoy, you are more likely to stick with a consistent plan than if you do something that you despise. This page has been added to share some ideas, work out outlines and information about ‘movement’ to provide other options and views of physical activity and exercise that you may or may not have thought about before. Instead of thinking of ‘exercise’ as the ‘dreaded necessity’ it would be helpful to note all of the benefits.
Benefits of physical movement and activity:
-Boosts endorphins
-Higher quality of sleep
-Better circulation
-Increased energy
-Lengthen lifespan
-Strengthens immune system
-Improves flexibility
-Healthier digestion
-Reducing risk of many diseases
-Enhance your mental health
-Strengthen your bones and muscles
-Reduction of stress
-Alleviating anxiety
-Aids in healthier body fat levels and weight
-Oxygenates body
-Wards off viruses
-Maintains mobility especially in old age
-Better coordination
-Aids in detoxification
-Helps blood pressure
-Boosts creative thinking
-Improves your focus
-Strengthens your heart
-Improves endurance
and many more…
Lower Impact Workouts
Workouts for those who have knee/joint problems or for when you need a lower impact day
Workouts By Muscle Groups
Workouts for arms, core, legs and more. Isolating a particular body part can help shape your body
High Intensity Training
HIIT Workouts are great because you can push as hard as you can or as your body is able
Time Based Workouts
Do you have only have 5 or 10 minutes for a workout. Home workouts with no or minimal equipment.
...“Life is not about the body but, our health is a means of praise”... Jimmy Pena
…’Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies [dedicating all of yourselves, set apart] as a living sacrifice, holy and well-pleasing to God, which is your rational (logical, intelligent) act of worship.’… Romans 12:1
Looking after your body is a service unto the God Who made it.